Train to Maximize your Athletic Potential


Sign up for a Winter Training Program


Real Athletes. Real Results. 

Project Athlete offers sports performance training to student athletes in the DC metro area. Whether it's in private, small group or a team setting, the goals of each program are to:

1. Create a safe, fun, and positive training environment

2. Reduce Incidence of performance related injury

3. Improve Performance in your Sport

Sam Knapp.jpg

Sam Knapp, Dickinson College Soccer Player

"Project Athlete knows how to tailor training programs to meet the needs of individual athletes. When I started training with these guys the summer before my first college soccer season, I had never focused much on lifting and had never been taught how to do so. They helped me build a comprehensive program, taught me the techniques, continuously pushed me to improve, and by preseason I was prepared be successful at the college level."