We offer programs for athletes at every level. All of our programs are tailored to the needs of the student athlete and are progressed accordingly under the supervision of our qualified coaches.
201 - Jr. High
301 - High School
401 - College
Small group (up to 8 athletes) athletic performance programs. Athletes are divided by grade level. Fall, Winter, Spring, and Summer sessions lasting 10-weeks each. 1x, 2x, or 3x/week training options.
Team Training Programs
Team training programs are available both on and off-site. Packages include, but are not limited to:
Daily or weekend camps and clinics
Speed, agility and sport specific conditioning
Sport and movement specific injury prevention
Athletic based strength and jump training
Bodyweight/limited or unconventional equipment based strength and jump training
Sessions and rates are dependent upon schedule and availability. Please contact us for pricing and availability.
Personal and Semi-Private Training
Our personal training programs take into consideration all experiences, backgrounds and abilities. We design a program specifically for your needs to help reach your personal goals.
Private and semi-private training available. Sessions are 40 or 60 minutes in length.
Seasonal Training Camps
We offer a strategic strength and conditioning program designed to get you ready for the rigors ahead. Our all-encompassing programs, devised by some of the best and brightest collegiate strength coaches in the area, WILL make you a better, stronger, faster, and more powerful athlete.
Please contact us for more details.