We offer programs for athletes at every level. All of our programs are tailored to the needs of the student athlete and are progressed accordingly under the supervision of our qualified coaches. 


Project Athlete

101- Elementary

201 - Jr. High

301 - High School

401 - College

Small group (up to 8 athletes) athletic performance programs. Athletes are divided by grade level. Fall, Winter, Spring, and Summer sessions lasting 10-weeks each. 1x, 2x, or 3x/week training options.  

Team Training Programs

Team training programs are available both on and off-site. Packages include, but are not limited to:

  • Daily or weekend camps and clinics

  • Speed, agility and sport specific conditioning

  • Sport and movement specific injury prevention

  • Athletic based strength and jump training

  • Bodyweight/limited or unconventional equipment based strength and jump training

Sessions and rates are dependent upon schedule and availability. Please contact us for pricing and availability.  




Personal and Semi-Private Training

Our personal training programs take into consideration all experiences, backgrounds and abilities. We design a program specifically for your needs to help reach your personal goals.

Private and semi-private training available. Sessions are 40 or 60 minutes in length. 

Seasonal Training Camps

We offer a strategic strength and conditioning program designed to get you ready for the rigors ahead. Our all-encompassing programs, devised by some of the best and brightest collegiate strength coaches in the area, WILL make you a better, stronger, faster, and more powerful athlete. 

Please contact us for more details.